cflouvre Archives | CrossFit Paris - Reebok CrossFit Louvre

The goal of this training is to alternate between static exercises and dynamic exercises.On static movements, focus on maintaining the midline.Regarding dynamic movements, focus on speed.Use […]

novembre 30, 2019

WOD 11-30-2019

Workout to pay tribute to the FBI agent Gregory J.Rahoi.The goal is to remain constant during the 12 minutes.The load must allow you to do the […]

novembre 29, 2019

WOD 11-29-2019

Hero Wod pays tribute to Sergeant William Ricky Rudd.The goal of this training is to remain as constant as possible for 20 ‘.This workout will be […]

novembre 24, 2019

WOD 11-24-2019

Team relay, the goal is to complete 21/15/9, then pass the relay to his partner. Your score will be the time set by both teammates.The Wod […]