January 26, 2020

WOD 01-26-2020

The goal of this training is to remain constant during the 15 minutes. Push ups should be done unbroken. The jump rope should take 30 ” […]
January 25, 2020

WOD 01-25-2020

Classic CrossFit triplet.The particularity of this workout is to have a static movement, with dynamic one, which will raise your cardio. Focus on your breathing. Adapt […]
January 24, 2020

WOD 01-24-2020

Second session of the week on the format: working time, recovery time. Adapt the load to perform the 2 minutes unbroken. The 3 muscle ups should […]
January 23, 2020

WOD 01-23-2020

The goal of an Emom is to give you regularity on each round and allow you to maintain the high intensity during the 12 rounds.Adjust the […]
January 22, 2020

WOD 01-22-2020

Long workout today, the goal is to improve your metabolic conditioning through 3 exercises.Each movement should take you 7 ‘to 8’ maximum: adjust the amount of […]
January 21, 2020

WOD 01-21-2020

The goal of this training is to perform an interval training: 2 minutes of work for 2 ‘minutes of recovery. Your target is to remain constant […]
January 20, 2020

WOD 01-20-2020

The goal of this training is to remain constant during the 15 minutes. Use an intermediate load and lighter than that used last Monday. Challenge yourself […]
January 19, 2020

WOD 01-19-2020

Classic CrossFit triplet. The goal of this training; is to have a fast pace on the run. Take an option on the C2B which allows you […]
January 18, 2020

WOD 01-18-2020

The goal of this training is to improve your metabolic conditioning.The effort time should take you between 40 ” and 45 ”. Movements: Row, Burpee Facing
English