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Cassie
Julian Festor
Kevin Vidalens
août 17, 2019
Schedule
mars 20, 2019
Front Scale and Back Scale
Points of Performance and Benefits of these movements Movements:Front Scale, Back Scale
mars 13, 2019
WOD 13/03/19
Today’s goal is to work on your gymnastics and use the best technique possible. The first 5 minutes will be a sprint so you get to
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