View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Nov 11, 2019 at 12:43am PST
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Nov 11, 2019 at 12:43am PST
The goal of this training will be a metabolic conditioning while using weightlifting movements. The load should allow you to perform reps UNBROKEN as long as possible. Try the EMOM to challenge yourself.
Movements: Thrusters, Snatch
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