View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Nov 9, 2019 at 12:06am PST
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Nov 9, 2019 at 12:06am PST
Workout from CF Laval.The goal is have a load that allows you to perform reps while keeping activated shoulders.Use one DB. It will improve your shoulder stabilization and your core strength.
Movements: Walking Lunges, DB Push Press, V Up
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