View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Oct 19, 2019 at 12:10am PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Oct 19, 2019 at 12:10am PDT
The training of the day is divided into two parts, the first will be focused to the strength; especially the press. Your goal on the second part is to remain as consistent as possible.Use a load that allows you to perform the 16 DB Snatch Unbroken.
Movements: Floor Press, DB Snatch, Burpee
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