View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Oct 17, 2019 at 8:16pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Oct 17, 2019 at 8:16pm PDT
The goal of this training is to remain constant during the 30 minutes.A good target would be to do one round per minute.The challenge will be on the upper body.Adapt your scaling if necessary.
Movements: Strict Pull Up, Paralette Push Up, MB Front Squat
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