View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Oct 16, 2019 at 8:29pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Oct 16, 2019 at 8:29pm PDT
The goal of this workout is to perform max efforts around 2-30 ” and 5 ‘. Each sprint is independent of each other: give 100% on each one. Adjust the distances or the amount of reps if needed.
Movements: Run, Row, Burpee Pull Up
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