View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Sep 17, 2019 at 8:15pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Sep 17, 2019 at 8:15pm PDT
The goal of this training is to lift an heavy load and perform a cardio movement. The training is long because you’ll have to do it for 20 minutes. Use a load close to your max and focus on the jump and the speed of the elbows.
Movements: Squat Clean, Run
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