View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Sep 10, 2019 at 8:29pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Sep 10, 2019 at 8:29pm PDT
The goal of this training is to perform an interval work on the rower.Keep a constant pace during the 4 rounds.Your score should be around 1:30 and 1:45 depending on your level. Feel free to decrease the distance if needed.
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