The goal of this training is not necessarily ” For time ” but rather to improve your GYM. The work will be oriented on the posterior chain. On Pull Ups, the movements will be strict and will develop on a more dynamic work: use options that allow you to move easily. On the Deadlift, use loads that allow you to do unbroken reps.
Movements: L Pull Up, Chest To Bar, Pull Up, KB Deadlift