View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Sep 8, 2019 at 12:34am PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Sep 8, 2019 at 12:34am PDT
The goal of this training is to perform an Opens Workout.Stay constant for 7 minutes, the charge should allow you to do 10 reps Unbroken.Likewise the 3 MU Bar should be made UB.Compare your scores with 2016 if you had already done this workout.
Movements: Power Snatch, Bar Muscle Up
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