View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Sep 7, 2019 at 12:34am PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Sep 7, 2019 at 12:34am PDT
The goal of this training is to remain constant for 20 minutes.The Wall Climb is an excellent exercise to improve your “shoulder activation” and allow you to transfer it on the handstand walk.Use a load that allows you to perform long sets.
Movements: Wall Climb, KB Swing, Sit Up
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