View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Aug 19, 2019 at 8:18pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Aug 19, 2019 at 8:18pm PDT
The goal of this training is to perform a couplet with the run and a strengthening exercise of the upper body. You will have difficulty regulating your breath. The 30 ring dips should take you 2 ‘: do not hesitate to reduce the reps.
Movements: Run, Ring Dips
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