View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Aug 8, 2019 at 8:36pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Aug 8, 2019 at 8:36pm PDT
The goal of this training is to lift heavy. The long repetitions will allow you to work the strength stamina.Increase the charge at each set.The second movement will focus the work on dissociation between the two legs.
Movements: Back Squat, Bulgarian Split Squat
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