View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Jul 13, 2019 at 12:14am PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Jul 13, 2019 at 12:14am PDT
The goal of this training is to improve your metabolic conditioning.
Keep a steady pace on the run: aim around 3 minutes.
This WOD also makes it possible to increase your volume of Pull ups, concentrate on the efficiency of kipping.
Movements: Run, Pull Up, Box Jump
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