View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Jul 10, 2019 at 8:15pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Jul 10, 2019 at 8:15pm PDT
The goal of this training is to perform a sprint every 5 minutes. The run should take you 2 minutes maximum.
Use a load to perform the 30 repetitions unbroken.
Concentrate on the return of the dumbbell.
Movements: Run, DB Snatch
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