View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Jun 15, 2019 at 12:23am PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Jun 15, 2019 at 12:23am PDT
The goal of this training is to complete 3 rounds of 800m run interspersed with 3 rounds of decreasing reps of Thrusters: use a heavy load but you can do 7 reps during the warm up.
The rhythm of 800m must be sustained.
Movements: Run, Thruster
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