The goal of this training is to focus on gymnastics.
Adapt the movements to allow you to challenge your strength on the first part.
Today we have the return of the handstand walk, change the option compared to the last time you practiced this movement.
It is ideal for improving your strength on the upper body.
Focus on kipping to improve your K2E.
Movements: Weighted Pull Up, Strict Pull Up, Kipping Pull Up, Handstand Walk, Knees to Elbows, Run