Today you perform WOD 7 and 8 of The CrossFit French Throwdown 2019 Team Qualifiers.
The goal is to do a sprint on the rower because it’s part of the score.
On the Rower, focus on the activation of the shoulders to have all the back muscles engaged.
Also make a slower and more controlled return by keeping a tension in your posterior chain.
After that, you will perform a couplet that will challenge you on the shoulders.
Use a load that keeps you moving.
During Handstands, the standard will be very important, do not go to failure, perform small sets with a strong push at the end of the movement to mark the repetition.