The objective of this training is to remain constant during the 20 minutes.
Use a KB that allows you to perform 3 TGU on the same arm, stay attentive to the shoulder activation especially on the 3rd repetition.
On the GH, make a full rotation of the shoulder and hip to touch the shin.
Adjust the amplitude on the WC to maintain CORE activation.
Movements: Turkish Get Up, Wall Climb, Grasshopper