The goal of this training is to practice a sprint on 2 movements.
The pace of the race must be sustained: focus on your breathing to get the least breathless possible on the exercise with the barbell.
The cluster is the second movement of our training.
It’s the combination of a clean squat and a thruster
It’s excellent for improving your coordination on weightlifting movements.
Use a load that allows you to do the sets in 2 times maximum.