View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Apr 23, 2019 at 8:28pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Apr 23, 2019 at 8:28pm PDT
The goal of this training is to lift an external load to increase the strength and the stamina over a short time.
Today you will work with a partner, your goal is to go as quickly as possible and challenge you by performing the round UNBROKEN.
Movements: Deadlift, Squat Clean, Thruster
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