View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Apr 14, 2019 at 12:16am PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Apr 14, 2019 at 12:16am PDT
This training is a chipper to perform with a partner.
Adjust the loads to allow you to do 10-15 reps before alternating with your partner.
Do a sprint at the rower to finish this workout as quickly as possible.
Movements: Wall Ball, KB Sumo Deadlift High Pull, Box Jump, KB Push Press, Row
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