View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Apr 13, 2019 at 12:10am PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Apr 13, 2019 at 12:10am PDT
The objective of this training is to remain constant during the 4 minutes on the 4 laps.
Try to keep a steady pace to continually move fast while maintaining good mechanic.
Adjust the load to perform the 16 reps UNBROKEN during the entire workout.
Movements: DB Hang Clean, Burpee
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