View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Apr 4, 2019 at 8:24pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Apr 4, 2019 at 8:24pm PDT
The goal of this workout is to lift heavy. The first 5 sets should be done at the same load : 80% of your 1 RM.
For the last 5, increase the weight to reach your 3 RM or try a new one.
Movements: Back Squat
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