View this post on Instagram A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Mar 14, 2019 at 9:27pm PDT
A post shared by Reebok CrossFit Louvre (@reebokcrossfitlouvre) on Mar 14, 2019 at 9:27pm PDT
The goal of this workout is to lift heavy on two types of squat.
The Overhead Squat will improve your strength and flexibility: Focus on mechanics.
Try to lift as heavy as you can on the Front Squat
Movements: Overhead Squat, Front Squat
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