August 12, 2019

WOD 08-12-2019

CrossFit Classic This training is a good performance marker to test your balance, midline and strength of the shoulders. Focus on keeping your arms as tight […]
August 11, 2019

WOD 08-11-2019

  The goal of this training is to improve your metabolic conditioning. You will alternate repetitions with your partner. We will end this WOD with a […]
August 10, 2019

WOD 08-10-2019

  The goal of this training is to remain constant on the minute; adjust the options for that.This workout will increase your stamina to perform better […]
August 9, 2019

WOD 08-09-2019

  The goal of this training is to lift heavy. The long repetitions will allow you to work the strength stamina.Increase the charge at each set.The […]
August 8, 2019

WOD 08-08-2019

  The training of the day, is divided into 2 parts, the first part will be oriented on a cardio work, do not make strategy and […]
August 7, 2019

WOD 08-07-2019

  The goal of this training is to remain constant. Do start too fast.This workout will improve your metabolic conditioning.Find options to challenge you on the […]
August 6, 2019

WOD 08-06-2019

  The goal of this training is to perform an interval work. Practice the 21 repetitions as fast as possible and then take 2 minutes of […]
August 4, 2019

WOD 08-04-2019

  The goal of this training is to work with 2 partners.2 movements on 3 should be done sync. Wait each other and work as a […]
August 3, 2019

WOD 08-03-2019

  Workout from CF Laval.The goal of this workout is to perform a classic CrossFit Triplet. Each movement could be done fast. Use a load and […]