August 17, 2019

WOD 08-17-2019

Classic CF benchmark, compare your scores. The goal is to remain constant during the 100 repetitions. Kipping will be preferred on this type of wod to […]
August 16, 2019

WOD 08-16-2019

Today will be a CrossFit Games 2019 Event. This training is a sprint so the goal is to do it as quickly as possible. The OHS […]
August 15, 2019

WOD 08-15-2019

The goal of this training will be different today. Your goal won’t be to perform with high intensity but focus on skills and your way to […]
August 14, 2019

WOD 08-14-2019

The goal of this training is to perform a triplet. You’ll start by a weighted run: Try to find the best way to carry it. Try […]
August 13, 2019

WOD 08-13-2019

The goal of this training is to perform two Benchmarks in a row. Good news, it’ll be a partner workout. Perform long sets of reps before […]
August 12, 2019

WOD 08-12-2019

CrossFit Classic This training is a good performance marker to test your balance, midline and strength of the shoulders. Focus on keeping your arms as tight […]
August 11, 2019

WOD 08-11-2019

  The goal of this training is to improve your metabolic conditioning. You will alternate repetitions with your partner. We will end this WOD with a […]
August 10, 2019

WOD 08-10-2019

  The goal of this training is to remain constant on the minute; adjust the options for that.This workout will increase your stamina to perform better […]
August 9, 2019

WOD 08-09-2019

  The goal of this training is to lift heavy. The long repetitions will allow you to work the strength stamina.Increase the charge at each set.The […]