November 3, 2019

WOD 11-03-2019

Today, you will have a sprint, the goal is to go as fast as possible.Use the warm up to increase your heart rate.Each movement will have […]
November 1, 2019

WOD 11-01-2019

The goal of this training is to perform a sprint.So use a load that allows you to do the 15 reps without break.Keep a fast but […]
October 31, 2019

WOD 10-31-2019

The goal of this training is to improve your shoulder activation. Pushing away a load.During the Handstand hold and the OH hold, try to focus on […]
October 29, 2019

Athlete of the month of October 2019 – Marie

October 21, 2019

WOD 10-21-2019

Second workout of the Open, give it your best shot! Movements: DB Thruster, Toes To Bar, Double Under
October 19, 2019

WOD 10-19-2019

The training of the day is divided into two parts, the first will be focused to the strength; especially the press. Your goal on the second […]
October 15, 2019

WOD 10-15-2019

Wod from CF LavalThe goal of this training is to mix a weightlifting movement with a gymnastics one.There’s gonna be two parts:– the first one will […]
October 6, 2019

WOD 10-06-2019

Classic CrossFit’s couplet, the goal is to remain constant for 7 minutes. The ride should be done in 30″- 40 ”. Try to keep this pace […]
October 1, 2019

Athlete of the month of September – Gerald