September 13, 2019

WOD 09-13-2019

The goal of this training is to perform 2 benchmarks, with a short recovery time between the two.The intensity of these two must be high, so […]
September 6, 2019

WOD 09-06-2019

The goal of this training is to prepare to perform the Opens training format. You will increase your repetitions by 3 on both movements. This WOD […]
September 3, 2019

WOD 09-03-2019

The goal of this training is to perform 2 different workouts.The first will focus on the metabolic conditioning, perform DU Unbroken. The pace of the run […]
August 28, 2019

Monthly Challenge – August 2019

Monthly Challenge:3’ Max reps Wall Ball–Scores Due: Sunday 1st SeptemberGrab your Medballs! 🏀
August 22, 2019

WOD 08-22-2019

Classic CrossFit Triplet, the 3 domains will be presents today.See this training as a sprint, so use a load that allows you to do the series […]
August 21, 2019

WOD 08-21-2019

The training of the day is divided into two parts; the first part will focus on strength. The goal by getting you started from the ground […]
August 20, 2019

WOD 08-20-2019

The goal of this training is to perform a couplet with the run and a strengthening exercise of the upper body. You will have difficulty regulating […]
August 19, 2019

WOD 08-19-2019

The goal of this training is to increase the load every 5 minutes until failure: Your score will be the time and the load.This workout will […]
August 18, 2019

WOD 08-18-2019

The goal of this training is to work on your metabolic conditioning. Keep a pace of 1’40-1’50 on the rower. The 400m should be done under […]
English