August 11, 2019

WOD 08-11-2019

  The goal of this training is to improve your metabolic conditioning. You will alternate repetitions with your partner. We will end this WOD with a […]
July 27, 2019

WOD 07-27-2019

  Today’s Training from Crossfit Laval will mix two CrossFit’s classics.800m RUN and Heavy Clean&Jerk : The load has to be heavy but should allow you […]
July 26, 2019

WOD 07-26-2019

  Heavy day, the goal is to lift heavy. Today you will work the Curtis, this exercise which is composed of clean / lunges / press. […]
July 25, 2019

WOD 07-25-2019

  The goal of this training is to perform a work for time. The first minute: you will perform static work on the legs followed by […]
July 24, 2019

WOD 07-24-2019

  The goal of this training is to lift heavy during a workout. Use a charge that allows you to do 3 repetitions in a row. […]
July 23, 2019

WOD 07-23-2019

  Classic CrossFit Girl Benchmark; compare with your previous scores. This training is based on gymnastic skills. The format is the same as Cindy but with […]
July 22, 2019

WOD 07-22-2019

  This training is a classic triplet of CF. He will challenge your metabolic conditioning. Use the same charge as when you do on ” fight […]
July 21, 2019

WOD 07-21-2019

  The training of the day will be divided into two parts: The first part will be a benchmark of conditioning. Aim for a time of […]
July 19, 2019

WOD 07-19-2019

This training is in honor of Reunan who coaches his last hours today. The goal is to perform a WOD with a partner where we separate […]