October 15, 2019

WOD 10-15-2019

Wod from CF LavalThe goal of this training is to mix a weightlifting movement with a gymnastics one.There’s gonna be two parts:– the first one will […]
October 6, 2019

WOD 10-06-2019

Classic CrossFit’s couplet, the goal is to remain constant for 7 minutes. The ride should be done in 30″- 40 ”. Try to keep this pace […]
October 1, 2019

Athlete of the month of September – Gerald

October 1, 2019

WOD 10-01-2019

The goal of this training is to lift heavy. There will be two formats today. 3 series of 3 repetitions; increase the load then keep the […]
September 13, 2019

WOD 09-13-2019

The goal of this training is to perform 2 benchmarks, with a short recovery time between the two.The intensity of these two must be high, so […]
September 6, 2019

WOD 09-06-2019

The goal of this training is to prepare to perform the Opens training format. You will increase your repetitions by 3 on both movements. This WOD […]
September 3, 2019

WOD 09-03-2019

The goal of this training is to perform 2 different workouts.The first will focus on the metabolic conditioning, perform DU Unbroken. The pace of the run […]
August 28, 2019

Monthly Challenge – August 2019

Monthly Challenge:3’ Max reps Wall Ball–Scores Due: Sunday 1st SeptemberGrab your Medballs! 🏀
August 22, 2019

WOD 08-22-2019

Classic CrossFit Triplet, the 3 domains will be presents today.See this training as a sprint, so use a load that allows you to do the series […]