July 24, 2019

WOD 07-24-2019

  The goal of this training is to lift heavy during a workout. Use a charge that allows you to do 3 repetitions in a row. […]
July 21, 2019

WOD 07-21-2019

  The training of the day will be divided into two parts: The first part will be a benchmark of conditioning. Aim for a time of […]
July 19, 2019

WOD 07-19-2019

This training is in honor of Reunan who coaches his last hours today. The goal is to perform a WOD with a partner where we separate […]
July 18, 2019

WOD 07-18-2019

This training pays tribute to Nate Hardy, a SEAL, who died in action in Iraq. The last time we did this workout, we did it in […]
July 17, 2019

WOD 07-17-2019

The goal of this training is to alternate each round with his partner. The DB split clean is a movement that improves your coordination between the […]
July 13, 2019

WOD 07-13-2019

The goal of this training is to improve your metabolic conditioning. Keep a steady pace on the run: aim around 3 minutes. This WOD also makes […]
July 10, 2019

WOD 07-10-2019

Heavy DAY, The goal is to lift heavy, front lunges rack will allow you to increase the strength of the lower body and also the strength […]
July 1, 2019

WOD 07-01-2019

The objective of this training is to perform Fran in a simplified version to make it unbroken below 3 ‘. See this wod as a sprint, […]
June 25, 2019

CrossFit French Throwdown 2019 – Events