Warm up

Skill

WOD

"For Time : 50 Box Jumps 50 Jumping Pull ups 50 Kb Swings 16-12kg 50 Lunges 50 Knees to Elbows 50 Push Press 45-35lb 50 Back Extensions 50 Wall Ball 20-14lb 50 Burpees Target : 26-30'"

After party

Conseils du coach