Warm up

Skill

Snatch + Hang Muscle clean

WOD

With 2 Partner : 3 Rds : 35 Muscle snatch @75-55lb + 30 Synchro Burpees Then : 3 Rds 35 Hang Muscle Clean@75-55lb + 30 Synchro Air Squat Time cap 24'

After party

Conseils du coach