Warm up
Mobilité + Junk Yard dog + Burgener warm up
Skill
Squat snatch
WOD
5 tours de 5 squat Snatch @85% 200m de course
After party
Core Training
Mobilité + Junk Yard dog + Burgener warm up
Squat snatch
5 tours de 5 squat Snatch @85% 200m de course
Core Training