Warm up

Mobilité + 3 tours de 10 step ups 10 Front squat 10 push press 10 pompes

Skill

Thruster, burpees

WOD

"Rahaoi" AMRAP 12' 12 Box jumps 6 Thrusters 95/65lbs 6 Burpees face à la barre

After party

Challenge + Stretch

Conseils du coach