Warm up

Mobilité + 5 tours de 5 aller-retours de course, 6 Pompes hand release, 7 Hollow rock

Skill

Man maker et toes to bar strict

WOD

AMRAP 15' 200m de course 3 Man Makers 20/10kg 4 Toes to bar stricts

After party

Stretch

Conseils du coach