Warm up

Mobilité + échauffement dynamique +Burgener Warm up

Skill

Hang Snatch

WOD

For time 15 Hang snatch 60/40kg 30 ring Dips Strict 12 Hang Snatch 60/40kg 24 Ring dips Stricts 9 hang snatch 60/40kg 18 Ring Dips Stricts

After party

Stretch

Conseils du coach