Warm up

Mobilité + Junk yard dog et Burgener Warmu up

Skill

ring Dips, Power snatch, Overhead squat

WOD

Pour le temps 400m de course 30 KB swings 24/16kg 20 Ring Dips 10 Power Snatch 70/50kg 5 Overhead Squat 70/50kg 20 rings dips 30 KB Swings 24/16kg 400m de course

After party

Stretch

Conseils du coach