Warm up

mobilité + échauffement dynamique

Skill

Front Squat, Overhead squat, Shoulder to Overhead

WOD

"RCFG 12.4" pour le temps 50 Back squats (60/43) 40 Tractions 30 Shoulder-to-overhead (60/43) 50 Front squats (38,5/30) 40 Pull-ups 30 Shoulder-to-overhead (38,5/30) 50 Overhead squats (30/20) 40 Tractions 30 Shoulder-to-overhead (30/20)

After party

Stretch

Conseils du coach

Shoulder to Overhead: vous pouvez utiliser le shoulder per, push press ou le push jerk.