March 25, 2019

WOD 03-25-2019

Last WOD of the Open 2019. This workout will challenge you on your stamina of the legs, shoulders, grip but also on the cardio respiratory system. […]
March 24, 2019

WOD 03-24-2019

The goal of this training is to challenge your metabolic conditioning. The breath will be severely tested on this workout during Hollow rocks. This exercise allows […]
March 23, 2019

WOD 03-23-2019

The goal of this training is to stay consistent during the 5 rounds. Use a load, which allows you to do the 3 reps UNBROKEN. At […]
March 22, 2019

WOD 03-22-2019

This is a partner workout, so you should work with him (or her) by parting the reps to go as fast as you can. the first […]
March 21, 2019

WOD 03-21-2019

The goal is to stay constant over the 20 minutes. Adapt your load to do the 15 Deadlifts UNBROKEN as long as possible. The gym part […]
March 20, 2019

Front Scale and Back Scale

Points of Performance and Benefits of these movements Movements:Front Scale, Back Scale
March 20, 2019

WOD 03-20-2019

The goal of this training is to lift heavy: Start your first set of 5 reps @75% of your 1 RM. Then increase the load on […]
March 19, 2019

WOD 03-19-2019

The goal of this training is to improve your push and pull strength. The target would be circa 10-15 reps: this will improve your upper body […]
March 18, 2019

WOD 03-18-2019

The workout is the 4th of the Open 2019. Between the first and second part you’ll have 3 minutes of recovery. So go as fast as […]