May 26, 2019

WOD 05-26-2019

The goal of this training is to share the repetitions with your partner. Use a load to be able to move quickly and alternate every 15 […]
May 25, 2019

WOD 05-25-2019

The objective of this training is to work on your stamina, use a load that allows you to do the reps UNBROKEN, in order to enchain […]
May 24, 2019

WOD 05-24-2019

Riley, is a WOD hero who pays tribute to Army Sgt. 1st Class Riley G. Stephens. The goal is to improve your metabolic conditioning. Keep a […]
May 23, 2019

WOD 05-23-2019

The objective of this training is to remain constant during the 7 minutes. Use a load that allows you to do 10 reps without break before […]
May 22, 2019

WOD 05-22-2019

The goal of this training is to lift heavy. Use a charge that allows you to do the 2 reps UNBROKEN. This training aims to increase […]
May 21, 2019

WOD 05-21-2019

The goal of this training is to perform an intervals workout of 3 minutes of work with 3 minutes of rest. Stay constant for 3 minutes. […]
May 20, 2019

WOD 05-20-2019

Tribute to soldiers Cédric de Pierrepont and Alain Bertoncello from the Marine commando (CASM) killed in the night of Thursday, May 9 in Burkina Faso. The […]
May 19, 2019

WOD 05-19-2019

Training by CrossFit Laval, the goal is to share the reps with your partner. Take advantage of this training to improve your Double Unders. Use a […]
May 18, 2019

WOD 05-18-2019

The goal of this training is to improve your stamina. Use a load to be able to perform burpees deadlifts without break. Focus on keeping your […]
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