August 8, 2019

WOD 08-08-2019

  The training of the day, is divided into 2 parts, the first part will be oriented on a cardio work, do not make strategy and […]
August 7, 2019

WOD 08-07-2019

  The goal of this training is to remain constant. Do start too fast.This workout will improve your metabolic conditioning.Find options to challenge you on the […]
August 6, 2019

WOD 08-06-2019

  The goal of this training is to perform an interval work. Practice the 21 repetitions as fast as possible and then take 2 minutes of […]
August 4, 2019

WOD 08-04-2019

  The goal of this training is to work with 2 partners.2 movements on 3 should be done sync. Wait each other and work as a […]
August 3, 2019

WOD 08-03-2019

  Workout from CF Laval.The goal of this workout is to perform a classic CrossFit Triplet. Each movement could be done fast. Use a load and […]
August 2, 2019

WOD 08-02-2019

  The goal of this WOD is to improve your metabolic conditioning.Each exercise should take you between 30-40 ”, to allow you to have 20 ” […]
August 1, 2019

WOD 08-01-2019

  The goal of this training is to improve your metabolic conditioning. Decrease the amount of repetitions to keep a steady pace over the 3 exercises.Take […]
July 31, 2019

WOD 07-31-2019

  The goal of this training is to perform a classic CrossFit Couplet.Try to do this workout as fast as possible and perform every reps UNBROKEN.This […]
July 30, 2019

WOD 07-30-2019

  The goal of this wod, is to lift heavy by completing several repetitions with the pre-fatigue of the run.Perform three rounds then recover 3 minutes […]
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