November 27, 2019

WOD 11-27-2019

The goal of this training is to improve your oxidative capacity. You should have a 40 ” effort time for a 20 ” recovery time. You […]
November 26, 2019

WOD 11-26-2019

The goal of this training is to work on the development of explosivity. You’ll have 15 ” of effort on an heavy and technical movement with […]
November 25, 2019

WOD 11-25-2019

Classic CrossFit Workout, the goal of this training is to remain constant on the minute while keeping a high amount of reps.Compare your scores with the […]
November 24, 2019

WOD 11-24-2019

Team relay, the goal is to complete 21/15/9, then pass the relay to his partner. Your score will be the time set by both teammates.The Wod […]
November 23, 2019

WOD 11-23-2019

The goal of this training is to mix a cardiorespiratory exercise with a technical and heavy one.The load must challenge you and should not allow you […]
November 22, 2019

WOD 11-22-2019

The goal of this training is to alternate with your partner after each round.Adjust the amount of reps and the load to go around in 60 […]
November 21, 2019

WOD 11-21-2019

The goal of this training is to improve your metabolic conditioning.You will work on a long interval format: 4 minutes of effort and 4 minutes of […]
November 20, 2019

WOD 11-20-2019

The goal of this training is to perform a couplet on a gym movement and a weightlifting movement.Adjust the amount of reps on the Muscle Up […]
November 19, 2019

WOD 11-19-2019

The goal of this training is to lift heavy.We continue the cycle of improving the application of strength on dynamic movements.The goal is to perform 2 […]
English