July 17, 2019

WOD 07-17-2019

The goal of this training is to alternate each round with his partner. The DB split clean is a movement that improves your coordination between the […]
July 16, 2019

WOD 07-16-2019

Heavy DAY, the goal of this training is to lift heavy. This will allow you to increase the strength on the upper body. The push press […]
July 15, 2019

WOD 07-15-2019

This training pays tribute to Sergeant Edwardo Loredo. It is based on gymnastics. The movements are simple which allows to move quickly. Keep good mechanics during […]
July 14, 2019

WOD 07-14-2019

The goal of this training is to have a heavy load but which allows you to make the 10 reps unbroken while respecting a good mechanics […]
July 13, 2019

WOD 07-13-2019

The goal of this training is to improve your metabolic conditioning. Keep a steady pace on the run: aim around 3 minutes. This WOD also makes […]
July 12, 2019

WOD 07-12-2019

The goal of this training is to perform the same amount of “Fight Gone Bad” reps over 5 rounds. The options will allow you to do […]
July 11, 2019

WOD 07-11-2019

The goal of this training is to perform a sprint every 5 minutes. The run should take you 2 minutes maximum. Use a load to perform […]
July 10, 2019

WOD 07-10-2019

Heavy DAY, The goal is to lift heavy, front lunges rack will allow you to increase the strength of the lower body and also the strength […]
July 9, 2019

WOD 07-09-2019

The workout of the day should be done with a partner. Share the reps to allow you to keep moving. Use a load on the Devil […]
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