December 13, 2019

WOD 12-13-2019

This Workout was created for Robert Guerrero called “The Ghost”. It aims to mimic 6 combat rounds of 3 minutes each followed by a minute of […]
December 12, 2019

WOD 12-12-2019

The goal of this training is to remain constant during the 15 minutes.You will work the strength of your core.This will allow you to be stronger […]
December 11, 2019

WOD 12-11-2019

The goal of this training is to alternate each round with his partner.The front squat will be done starting from the ground.So use a load that […]
December 10, 2019

WOD 12-10-2019

The goal of this training is to remain constant for 20 minutes.The shoulders but also the core will be strained during this wod.The forward roll is […]
December 9, 2019

WPD 12-09-2019

The goal of this training is to perform a sprint.So use a load that allows you to do the series in a row.These two movements associated […]
December 8, 2019

WOD 12-08-2019

The goal of this training is to perform two workouts in a row.They follow the same pattern, a sprint.Use a load that allows you to move […]
December 7, 2019

WOD 12-07-2019

The goal of this training is to work with a partner.As partner number 1 performs gymnastics movements, partner number 2 performs a maximum distance on the […]
December 6, 2019

WOD 12-06-2019

The goal of this training is to mix two exercises that use the lower body.The Med Ball Clean is a great exercise to improve the landing […]
December 5, 2019

WOD 12-05-2019

The goal of the practice day is to improve a technical movement. In the same format as the heavy day, your goal will be to use […]
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