October 16, 2019

WOD 10-16-2019

The goal of this training is to lift heavy. Take a look at your load on last week. This can be a good clue.Every 3 minutes, […]
October 15, 2019

WOD 10-15-2019

Wod from CF LavalThe goal of this training is to mix a weightlifting movement with a gymnastics one.There’s gonna be two parts:– the first one will […]
October 14, 2019

WOD 10-14-2019

First Workout of the Open. Give it your best shot! Movements: Ground To Overhead, Burpees
October 12, 2019

WOD 10-12-2019

The goal of this training is to remain constant during the 5 minutes. Unlike a classic Amrap, start faster because you will only have 5 minutes. […]
October 11, 2019

WOD 10-11-2019

Hero Workout, which pays tribute to Sergeant Daniel Crabtree.The goal is to perform this training as fast as possible.Adjust the amount of reps on the pull […]
October 10, 2019

WOD 10-10-2019

The goal of this training is to perform an Emom. You will have an effort of about 30-40 ” on each minute with 20 ” of […]
October 9, 2019

WOD 10-09-2019

The goal of this training is to improve the metabolic conditioning.Make the 30 cal rower in 1:45. Otherwise adjust the amount of calories if needed.The 20 […]
October 8, 2019

WOD 10-08-2019

The goal of this training is to work on the strength in gymnastics.Both movements will strengthen the upper body.Concentrate on the execution of the movements.Keeping a […]
October 7, 2019

WOD 10-07-2019

The goal of this session is to lift heavy. Every week for 5 weeks; we will perform an Heavy Day on the Back Squat.This movement will […]