August 21, 2019

WOD 08-21-2019

The training of the day is divided into two parts; the first part will focus on strength. The goal by getting you started from the ground […]
August 20, 2019

WOD 08-20-2019

The goal of this training is to perform a couplet with the run and a strengthening exercise of the upper body. You will have difficulty regulating […]
August 19, 2019

WOD 08-19-2019

The goal of this training is to increase the load every 5 minutes until failure: Your score will be the time and the load.This workout will […]
August 18, 2019

WOD 08-18-2019

The goal of this training is to work on your metabolic conditioning. Keep a pace of 1’40-1’50 on the rower. The 400m should be done under […]
August 17, 2019

WOD 08-17-2019

Classic CF benchmark, compare your scores. The goal is to remain constant during the 100 repetitions. Kipping will be preferred on this type of wod to […]
August 16, 2019

WOD 08-16-2019

Today will be a CrossFit Games 2019 Event. This training is a sprint so the goal is to do it as quickly as possible. The OHS […]
August 15, 2019

WOD 08-15-2019

The goal of this training will be different today. Your goal won’t be to perform with high intensity but focus on skills and your way to […]
August 14, 2019

WOD 08-14-2019

The goal of this training is to perform a triplet. You’ll start by a weighted run: Try to find the best way to carry it. Try […]
August 13, 2019

WOD 08-13-2019

The goal of this training is to perform two Benchmarks in a row. Good news, it’ll be a partner workout. Perform long sets of reps before […]
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